Pauline Stephens

She is an Ayurvedic Lifestyle Counselor (aka Nutrition and Holistic Counselor), Yoga Practitioner, avid marathoner and trained plant based culinary artist. Pauline is also a certified indoor cycling instructor, personal trainer and group fitness instructor. Pauline resides in Richmond, Virginia where she champions living a healthy and organic lifestyle. Her days are filled with creating and photographing gourmet plant based meals to share with her personal training clients, corporate entities and for her blog. Her schedule is also filled with being a hands on mom, promoting the ayruvedic lifestyle and teaching group fitness classes on a full-time basis at local studios. She has been called upon to speak at various schools and organizations regarding healthy eating and to create workout plans. Pauline is available to travel anywhere domestically and foreign.

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